Expand Your Practice Toolbox
Behavioural Day Games
52 weeks of playing games to lighten ‘daily’ in Life
Life can often feel like we're stuck in automatic mode, seeing out of habit rather than experiencing presence and choice in each moment.
What if you could move out of this cycle and introduce novelty, wonder, and serendipity into your daily life?
Micro-Dosing on Practice Snacks
Become more consistent with this template and guide
You know what you need to do, but somehow, consistency escapes you?
It doesn’t have to be the perfect 45-minute workout or pushing yourself to exhaustion.
One key to lasting change lies in something far simpler yet incredibly powerful: micro-dosing your practice
Free Tools
Trust stillness, move effortlessly, play to sense direction
Download your free tools to get unstuck during the day, change coffee breaks to movement snacks, stop procrastinating or deeply relax by experiencing your body as a nomadic home by downloading these free tools.
You’ll find audio, video and written material to get you on the move.
How to move on?
Subscribe to Good News
Receive a weekly newsletter on insights from my coaching work, practice inspiration and experiments to try in daily life?
Join a Workshop
Workshops - from half a day to a full Reheat weekend are a great way to immerse in the whole menu.
20% of my 1:1 clients start with a workshop.
Start with 1-on-1 Coaching
Rather go for the 1:1 tailored approach (100% online or hybrid when based in Belgium)? 100% of my individual clients first plan a discovery call.