Micro-Dosing on Practice Snacks
You know what you need to do, but somehow, consistency escapes you.
It doesn’t have to be the perfect 45-minute workout or pushing yourself to exhaustion.
The key to lasting change lies in something far simpler yet incredibly powerful: micro-dosing your practice.
Imagine a daily life where you effortlessly integrate your physical and inner work practices, no matter how busy you are.
The fixed beliefs about what practice should look like - length, intensity, ideal location, etc. - create more and more boundaries from actually doing it.
These conditions take us away from our goal of being consistent.
This is tackled in the Micro-Dosing on Practice Workbook. 📘
In this game-changing and life-lightening guide, you'll discover:
How to define your long-term practice goals that truly internally motivate you 🎯
Why mapping to your "Personal Practice Playground" will make consistency inevitable and avoids ‘life getting in the way’
The fill-in-the-blank Micro-Dose Practice Template that provides structure and examples you need to stay on track 📝
Become Super Consistent
Don't let fixed beliefs and boundaries about practice hold you back any longer. Practice should be practical.
Start your journey today and watch as small, consistent practices transform your life. 🌱
Get your copy of the Micro-Dosing on Practice Workbook below! 🚀
€27.00
"What strategies do you use to maintain consistency over the long term?"
