Micro-Dosing on Practice Snacks

Your 20-Page Guide
& Template to Become Consistent

You know what you need to do, but somehow, consistency escapes you?

It doesn’t have to be the perfect 45-minute workout or pushing yourself to exhaustion.

The key to lasting change lies in something far simpler yet incredibly powerful: micro-dosing your practice.

(It’s been my cheat code for over a decade 🌬)

€27.00 €36.00
get my copy towards consistency

Imagine a daily life where you effortlessly integrate your physical and inner work practices, no matter how busy you are.

The fixed beliefs about what practice should look like - length, intensity, ideal location, etc. - create more and more boundaries from actually doing it.

These conditions take us away from our goal of being consistent.

This is tackled in the Micro-Dosing on Practice Workbook. 📘

In this game-changing and life-lightening guide, you'll discover:

  1. How to define your long-term physical goals that truly internally motivate you 🎯

  2. Why mapping your "Personal Practice Playground" will make consistency inevitable and avoids ‘life getting in the way’

  3. The fill-in-the-blank Micro-Dose Practice Template that provides structure and examples to stay on track 📝

€27.00 €36.00
get my copy towards consistency

Become Super Consistent

Don't let fixed beliefs and boundaries about practice and health (“I need to feel dead after training”, “a workout needs to be 45-60 minutes”) hold you back any longer.

Practice should be practical - for your life.

Start your micro-practice journey today and observe how small, consistent impulses can transform your life. 🌱

Get your copy of the Micro-Dosing on Practice Workbook below! 🚀

€27.00 €36.00
get my copy towards consistency

"What strategies do you use to maintain consistency over the long term?"

Not ready to commit to consistency? Start your practice with free tools that will help you get unstuck, relax deeply and feel at home in your body.