Design a “Go To”-Practice
Do you tend to skip practice sometimes?
I've noticed not doing practice can easily be fixed by using a 'program minimum'.
It's a basic outline you can use for practice sessions - similar to starter/main course/dessert.
In physical practices, I use:
Arrival: pick an arrival posture to check how you are today, I prefer standing most of the time
Move: explore 1 to 3 movements that cover most of the areas where you tend to store tension during the day
Return: return to the initial arrival posture to ask "what do I notice? how do I experience myself now? what has doing all this change? what do I know now?"
This whole sequence can take be a 30 second micro-dose to 60+ minutes. It can neatly stay within its structure or organically expand into a long sequence or improvisation.
The important thing is that deciding upfront on an outline sets you up for actually doing it
Find two examples at the right.
Good practice!
Where to start?
Free Tools
Try out games to get unstuck, change coffee breaks to movement snacks or deeply relax at home by downloading free tools here.
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