Get free access to a 9-minute video where I guide you through a quick movement snack 🍫

We’ll be using movements that you can do while at work or as a quick energizer after. You don’t need any material.

Snacking on movement throughout the day is an easy and time-efficient way to reconnect with your body & open new perspectives while at work.

In this video we will focus on
꩜ opening up computer posture (pelvis, chest, shoulders, neck)
꩜ returning to focus by stepping away from the work
꩜ expanded exhales to our activate relaxation response

Never feel like training? Me neither.
Therefore I started snacking all the time!

I look forward to moving with you!