Feeling overwhelm?
One paradoxal strategy to help you move away is to fully accept and experience you're restless without trying to change it.
Here's a short 4-minute follow-along for when you're overstimulated.
Feel free to send me your experience.
Where to start?
Free Tools
Try out games to get unstuck, change coffee breaks to movement snacks or deeply relax at home by downloading free tools here.
Join a Workshop
Workshops - from half a day to a full Reheat weekend are a great way to immerse in the whole menu.
20% of my 1:1 clients start with a workshop.
Start with 1-on-1 Coaching
Rather go for the 1:1 tailored approach (100% online or hybrid when based in Belgium)? 100% of my individual clients first plan a discovery call.