Effortlessness through play with Human Playbook

I was interviewed Sven Chanton, a former high-level ski athlete, who pushed his body beyond his boundaries into career-ending injuries. 

He summarized our talk as "Effortless living through play and movement”.

We spoke about how “through conscious movement we can get in touch with our inner orientation and sense when it is time to move, to work, when to let go towards a life that feels like a natural stream of creativity, rather than hard work - or ‘a life that feels like play.’“