Urban Reheat
Move beyond your mental patterns
November 1-2, 2025 (9AM-6PM)
at “12” Antwerp, Belgium
What’s a Reheat?
Society's restless rhythm shapes us: how we carry our body, the frequency of our thoughts, our subtlety of presence to one another.
What if your mental structures are reflected in the way you move? What if the obstacles in your mind show up as obstacles in your body?
Through physical games, we get to expand our obstacles in a 3D landscape. We move deeply away, within and spiral beyond daily stressors triggered by personal history.
Play and body turn into fertile grounds where creative obstacles dissolve and mental fog lifts.
Join a small group of professionals, practitioners, leaders, coaches, therapists and athletes in historic Antwerp for a weekend that changes how your body and mind collaborate.
A little play can go a long way.
Reheat in
Central Antwerp
Your mental structures reflect in how you carry yourself - tight shoulders, held breath, mechanical movements
Internal dialogue that loops contiuously to the same creative dead ends
A disconnect from the vital, dynamic presence that streams through, behind and around your conditioned patterns
Stress echoes that keep you in a trance of meaningless excitation long after the trigger has passed
Obstacles lurking in the background - filtering your imagination what’s possibility
What if the very thing you avoid accepting could become your door to what wants to unfold?
What’s It Like When You Feel Stuck?
Rigid patterns return to movement
Most approaches treat your mind and body as separate entities. We practice the interconnections.
Your mental structures are reflected in the way you move. Through physical games, we get to expose and resculpt these patterns in a 3D landscape.
We move deeply away, within and curve around the obstacles that show up both mentally and physically - because they're intertwined.
Here's what becomes possible:
Internal dialogue shifts - Spiral out of loops that limit to sculpt patterns that support your intention
Sensitivity is power - Discover how what you've learned to avoid becomes a portal to power
Creative exploration - Connect with what's been lurking in the back of your mind, waiting to be expressed
Connection through practice - Move with others who are willing to move beyond narrative to discover what’s possible
What if your resistance reveals the road?
What Happens When You
Join Autumn Reheat?
Saturday - Sunday
9AM-10AM Morning Zero Forms Joint Articulation
Rhythmic spiraling, waving, curving movements designed to open your joints, improve physical interconnection and heighten awareness of your psycho-physiological state.
10AM-12PM Movement Situations & Creative Tasks
Physical games where you get to expand your obstacles in a 3D landscape. Play is your brain's favourite way of learning and nourishes confidence in your ability to adapt, see new options and act bold when meeting obstacles.
12PM Guided Relaxation, Body-Work & Imagery
Gain a deeper understanding of where you are storing frictions in yourself and in your relations with others. Get nearer to your intuition and learn to trust what your body communicates.
1PM Lunch
2PM-6PM Movement Situations & Observational/Stillness Practice
Immersion in physical play points the way to humorously reshape your habits while on the move. Practice shifting your base of operation from thinking to awareness - from wave to sea.
*This structure is a frame. Actual content always adapts to the participants present and the dynamic that emerges within the group.
What Participants Say
“It was a life changing inner and outer trip.”
Anton Blanco,
artist
“It is about remembering our primal selves, in a humble and challenging way.”
Emre Erdogan,
marketing professional
“I’m feeling more vulnerable and stronger at the same time.”
Marta Arguelles,
writer
“A journey within that took me to bewildering and mysterious places. It left me yearning to look for answers to difficult questions.”
Ozana Marginean,
movement coach
Historic Architecture,
New Possibilities
📍 12 Antwerp - A restored 1907 building creating the perfect dynamic space for practice
Kattendijkdok-Oostkaai 12, 2000 Antwerpen (MAPS link)
🚊 15 minutes from Central Station
🕘 November 1-2, 2025 | 9AM-6PM
👥 Limited to 18 participants
The historic architecture mirrors your journey - where personal history morphs into future possibilities.
How This Works
When you change how you move - how you stand, how you position yourself in space - you impact how you think, how you perceive, how you relate to others and the world, how you experience yourself.
Through physical games in a group setting, you enter a 3D simulation where you get to reveal and resculpt rigid patterns. Games create dynamics that make visible what was invisible:
How you hold yourself when challenged.
How you position yourself when uncertain.
How you move when meeting resistance.
What felt stuck begins to move into a field of options.
Potential shifts:
How you perceive your own capabilities
Your relationship to obstacles and resistance
Access to creative faculties that were blocked or de-sensitized
Sustainable practices that interweave in how you orient daily life
Intellectual change fades. Embodied change sticks.
Reheat Teachers
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Olivier Goetgeluck has been coaching driven people in sports,
business & personal development for over 12 years to reconnect to their body, get unstuck & take creative action.
He is trained in somatic system Vegetative Training that is oriented at self-healing through non-doing and received 7+ years of education in the innovative human development platform Fighting Monkey Practice.
If Olivier would be asked to close with a question he would ask:
“What is it, in you, that wants to move?” -
Natalia is performer and teacher who has received education in Traditional Chinese Medicine and is an instructor of Fighting Monkey Practice (13+ years of experience).
She travels worldwide to teach and is an online coach for the mentorship program of Fighting Monkey.
If she would be asked to close with a quote she would say:
“All I ask is that you step with me into the boundlessness,
where constancy, quietude and peace, infinite emptiness
reign.”
Your Reheat Investment
📍12 Antwerp
November 1-2
Saturday-Sunday 9AM-6PM
Frequently Asked Questions
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Experience with the material we use is not required. The only requirement to join a workshop is to be open to explore.
We’ve had participants from 18 to 73 years old at our workshops.
The real question is not about experience but: are you open to play with trying new ways of thinking and moving? Yes? Then this is for you! -
Yes, you can.
Transfer the payment with mention of Your Name + Name of the Workshop to:
Goetgeluck
IBAN: BE33 0689 4516 0246
BIC: GKCCBEBB
Sint-Janstraat 8,
2140 Borgerhout
BelgiumPlease mail me a screenshot after the payment at oliviergoetgeluck@gmail.com to communicate your participation.
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Yes! Two weeks before the Reheat we will reach out to you to join a Whatsapp group to share transport from the airport to the location so those who look for a shared ride can connect.
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Yes! Our philosophy is to never stop moving, even when there’s an injury.
Important is ofcourse that you participate within YOUR current boundaries.
We’ve had past participants who were injured or rehabbing and were looking for ways to get back in shape again.
In case there’s a specific question about injury beforehand or during the Reheat, don’t hold back in reaching out to Olivier and Natalia.
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Of course.
Payment plans are available for both Reheats weekends & coaching packages.
If you prefer to pay with a plan just contact me at oliviergoetgeluck@gmail.com and I'll send you a proposal.
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Yes, payment through invoice is possible.
21% tax will be added if you want to pay with this option.
Just send your company details and subject to oliviergoetgeluck@gmail.com
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There’s something else you want to ask or are unsure about? Then book a 20’ discovery call with Olivier HERE.
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Cancellation policy:
More than 45 days before event: 100% or keep the credit for future events (after deduction of payment processing costs)
More than 30 days but less than 45 days before event: 50% (after deduction of payment processing costs)
Less than 30 days before event: 0%