Training for longevity, Simmy Tan

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"I am coming into my 5th month of online training with Olivier Goetgeluck. 5 months ago, I had no concept of what moving well means. While I still enjoyed my training back then, I often felt exhausted, tired, and I was constantly battling with pain and aches, I was always anxious and stressed

I knew I needed to change but I did not know where to start, although I’ve built my habit of “working out” regularly, having a coach provides the structure and the accountability I needed. By chance, I came across Olivier’s postings, I was enlightened by his blog posts, and he seem to exudes a maturity way beyond his age.

I’ve given very careful consideration upon hiring his service, not just because it is an investment, also because I know it will be completely different than what I’m used to. I was so afraid of change to be honest, but I am so glad I took the step.

Olivier has introduced many new concepts to me, far beyond what the mainstream fitness community provides. I used to follow along with the trend and just did what looks “cool”. I could never pictured myself practicing stillness let alone sticking to it, I never felt motivated to do mobility, I never wanted to take a day off and “relax”. I have to admit the shift was slow, and I took my time. Throughout the past couple of months, I’ve certainly given a lot of thought into training for longevity. I can’t quite put my finger on it, I often felt more intellectually challenged, I associate the gains I’ve made are more mental than physical.

I can’t thank you enough Olivier, I am confident and certain that I will continue to implement your teachings as I move forward in my life."

- Simmonette Tan