Back to All Events

Modern Jump Training

44549789_1610461382594133_3537008531506987008_n.jpg

Modern Jump Training is a workshop we teach to share the framework we use working with elite level athletes to develop what we believe are the athletic fundamentals in modern jumping sports like basketball, volleyball, handball, soccer, track & field, …

We will focus on:
- Effective Movement Preparation
- Athletic Foot & Multi-Directional Reactivity Drills
- Smart Sustainable Strength & Power Training

Each of the subjects will be taught by Olivier Goetgeluck & Hannes Malfait with the focus of sharing both the applications and exercises we use in training and the theoretical ideas and framework behind our thinking.

Timeline
Doors open at 8u.
Workshops starts at 8u30.
Workshop finishes at 13u.

Investment
Early Birds (before 2 februari 2019) = 125eu.
After 2 februari 2019 = 150eu.

Mail "name + workshop modern jump training" to hannes@sterk.gent if you want to subscribe.

Earlier Event: December 9
Reheat 180: Abstract Tools & Sculpting