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Before Sunrise Coordinations

Starting the day with coordination patterns towards more free expression, expanding our early morning perceptions through expanding our limbs, rotating around our axis. Grounding ourselves in a fuel we can use to drive our intentions throughout the day. 

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The class will be 75-90 minutes and will build up from suggested structured movements towards more and more freedom of movement.
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Price: €18
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Content of the class is inspired by Fighting Monkey Practice (fightingmonkey.net) for which I am an instructor in continuous learning.

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Earlier Event: November 16
Reheat Weekend in Bois-Le-Comte
Later Event: December 9
Reheat 180: Abstract Tools & Sculpting